Group Fitness Classes

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Group Fitness Classes

The Aquatic Center offers a variety of on-land group fitness classes for all ages and abilities. From teenagers to seniors, from beginners to the well-conditioned, we offer something for everybody. Our recently expanded schedule offers early morning and nighttime classes, in addition to the mid-morning and early afternoon classes we previously offered. We also have quick half-hour classes for those who can’t commit to a one-hour workout.

Land Fitness Classes Jan 2024 8.5 x 11 (1)

Adult Fitness Classes

Lunchtime Fitness 
Lunchtime fitness consists of a variety of muscle toning and strength training exercises to improve overall health and quality of life. This class includes weights and exercise on the mat. This is a full total body workout.

Senior Fitness 
Exercise improves the ability to perform basic activities of daily living. This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance for seniors. 

Chair Yoga 
This 30-minute class is a gentle form of yoga that's done while seated or using a chair for balance which makes the practice more accessible. This class is designed for all fitness levels. 

Lunchtime Fitness 
Lunchtime fitness consists of a variety of muscle toning and strength training exercises to improve overall health and quality of life. This class includes weights and exercise on the mat. This is a full total body workout. 

Core and Stretch 
This class will give you a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of the lower back and abdominal muscles and help improve muscular balance. 

Bootcamp 
This 60-minute class is designed to work all muscle groups using a variety of fitness equipment and exercise. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training and balance work.